RESULTS FOCUSSED COACHING
WHY ​ BD FITNESS PERSONAL TRAINING WILL WORK FOR YOU
WHY ​ BD FITNESS PERSONAL TRAINING WILL WORK FOR YOU
THE MAIN GOAL OF BD FITNESS ​ IS TO WORK ALONGSIDE THE CLIENT AND WORK TOGETHER TO ACHIEVE RESULTS. WORKING THROUGH AN AGREED, STRUCTURED PLAN THAT FOCUSES ON THE END GOAL WHILE INCORPORATING FUN. ACHIEVING RESULTS WITH ENJOYMENT THROUGHOUT
THE MAIN GOAL OF BD FITNESS ​ IS TO WORK ALONGSIDE THE CLIENT AND WORK TOGETHER TO ACHIEVE RESULTS. WORKING THROUGH AN AGREED, STRUCTURED PLAN THAT FOCUSES ON THE END GOAL WHILE INCORPORATING FUN. ACHIEVING RESULTS WITH ENJOYMENT THROUGHOUT
1. Nutrition
1. Nutrition
Implementing a structured, healthy & balanced nutrition plan.
2. Exercise
2. Exercise
Creating a specific & progressive exercise regime that focuses on reaching client goals.
3. Lifestyle
3. Lifestyle
Educating on good lifestyle choices while including time for enjoyment. Living a healthy life while remembering life is for living.
4. Mindset
4. Mindset
Promoting a positive mindset and can-do attitude. Helping the client to enjoy their fitness journey